Cheesy Salsa Rice
1 serving of cheesy salsa rice contains 305 Calories. The macronutrient breakdown is 53% carbs, 32% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Cook rice according to your preference. (I use a rice steamer.).
- When rice is done, quickly add salsa, cheese, and salt and pepper to taste. Mix well.
- Additional cheese may be sprinkled on top.
- Serve.
Nutrition Facts
For 1 serving of cheesy salsa rice (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 642mg | 28% |
| Carbs | 40g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 221mg | 22% |
| Iron | 1mg | 12% |
| Potassium | 309mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 210μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 23% |
| Fluoride | 10μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 4087μg | |
| Magnesium | 83mg | 20% |
| Manganese | 2mg | 78% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 310mg | 44% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 592IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
