Oatmeal with Apple and Banana

Oatmeal with Apple and Banana
Carbs 85% Protein 10%
Percent Calories

1 serving of oatmeal with apple and banana contains 225 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Boil water. Slice apple and banana.
  2. Add the boiling water to the oatmeal, and let it rest until the oats have soaked up all water.
  3. Add the apple and the banana. Enjoy!

Nutrition Facts

For 1 serving of oatmeal with apple and banana (410g)

Nutrient Value %DV
Calories 225
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 53g 19%
Net carbs 45g
Fiber 8g 29%
Sugar 16g
Protein 6g
Calcium 22mg 2%
Iron 1mg 17%
Potassium 420mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 37μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.2mg 23%
Fluoride 4μg
Folate (B9) 26μg 6%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 1mg 55%
Niacin 2mg 13%
Pantothenic acid 0.2mg 5%
Phosphorus 160mg 23%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 81IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 3μg 3%
Zinc 1mg 13%
Sugars
Sugar 16g
Sucrose 3g
Glucose 5g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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