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	Calories	Carbs	Fat	Protein	Valine
Banana Pancakes	378	44g	17g	16g	1g
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries	361	60g	10g	13g	1g
Chicken Cordon Bleu	282	2g	13g	38g	2g
Turkey, Cheddar, and Mustard Sandwich	298	27g	13g	19g	1g
Garlic Egg Omelet	336	2g	28g	19g	1g
Fajita Chicken Wrap	418	19g	20g	44g	2g
Protein Tiramisu Pancakes	457	45g	11g	44g	1g
Cheesy Salsa Rice	305	40g	11g	11g	1g
Tuna Stuffed Baked Pepper	254	10g	8g	37g	2g
Baked Salmon with Fennel	322	10g	17g	35g	2g
"Taco" Roasted Chickpeas	44	6g	2g	2g	0.1g
Cinnamon Banana Mug Cake	305	19g	20g	14g	0.5g
Lemon Parmesan Salad	169	6g	15g	3g	0.2g
Almond Cornflake Treats	199	20g	13g	2g	0.1g
Lovely Linguine	398	47g	22g	9g	0.4g
Easy Avocado with Shrimp	384	18g	30g	16g	1g
Sautéed Flank Steak and Onions with Cheddar Cheese	355	12g	19g	33g	2g
Ground Turkey, Bean & Walnut Stir-Fry	313	9g	19g	28g	1g
Poached Eggs on Toast	156	18g	5g	9g	1g
Oatmeal with Apple and Banana	225	53g	1g	6g	0g

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