Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Thiamine
Banana Pancakes	378	44g	17g	16g	0.1mg
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries	361	60g	10g	13g	0.3mg
Chicken Cordon Bleu	282	2g	13g	38g	0.2mg
Turkey, Cheddar, and Mustard Sandwich	298	27g	13g	19g	0.3mg
Garlic Egg Omelet	336	2g	28g	19g	0.1mg
Fajita Chicken Wrap	418	19g	20g	44g	0.2mg
Protein Tiramisu Pancakes	457	45g	11g	44g	0.5mg
Cheesy Salsa Rice	305	40g	11g	11g	0.2mg
Tuna Stuffed Baked Pepper	254	10g	8g	37g	0.1mg
Baked Salmon with Fennel	322	10g	17g	35g	0.4mg
"Taco" Roasted Chickpeas	44	6g	2g	2g	0mg
Cinnamon Banana Mug Cake	305	19g	20g	14g	0mg
Lemon Parmesan Salad	169	6g	15g	3g	0.1mg
Almond Cornflake Treats	199	20g	13g	2g	0.1mg
Lovely Linguine	398	47g	22g	9g	0.3mg
Easy Avocado with Shrimp	384	18g	30g	16g	0.2mg
Sautéed Flank Steak and Onions with Cheddar Cheese	355	12g	19g	33g	0.2mg
Ground Turkey, Bean & Walnut Stir-Fry	313	9g	19g	28g	0.2mg
Poached Eggs on Toast	156	18g	5g	9g	0.1mg
Oatmeal with Apple and Banana	225	53g	1g	6g	0.1mg