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	Calories	Carbs	Fat	Protein	Starch
Oatmeal with Apple and Banana	225	53g	1g	6g	3g
Mug Omelet	416	4g	31g	31g	0g
Gluten-Free Pancakes	176	26g	6g	8g	0.2g
Honey Brown Sugar Chicken Tenders	730	101g	9g	60g	32g
Cheesy Scrambled Eggs	352	8g	24g	25g	0g
Cheesy chicken enchiladas	436	15g	29g	28g	0g
Dijon Jalapeno Chicken	352	9g	11g	52g	0g
Grilled Salmon Patties with Avocado	296	12g	16g	26g	0.1g
Mixed Greens with Olive Oil and Lemon Salad Dressing	70	7g	5g	1g	0g
Zesty Tomato Soup	34	7g	0.4g	1g	0g
Easy Chili	364	36g	11g	33g	11g
Yogurt with Grape-nut Cereal and Honey	171	27g	1g	15g	0g
Strawberry Crepes	208	34g	4g	10g	6g
Banana Tahini Toast	362	34g	22g	12g	12g
Fruit Ball	205	23g	11g	6g	1g
Carrot and Cilantro Soup	34	7g	0.1g	2g	1g
Pork Stir Fry with Green Onion	286	6g	18g	25g	0g
Chia Cottage Cheese with Blueberries	190	14g	9g	15g	0g
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/	269	20g	12g	23g	0g
Honey Garlic Salmon	257	15g	11g	25g	0g

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