Mug Omelet
1 serving of mug omelet contains 416 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), calcium (32% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Scramble eggs in large, wide mug. Add seasonings to taste, if desired.
- Slice cheese into bite size pieces and mix into eggs.
- Microwave for about 2 minutes, checking on consistency halfway through and mixing.
- Top with guacamole and enjoy!
Nutrition Facts
For 1 serving of mug omelet (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 31g | 39% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.1g | |
| Cholesterol | 728mg | 243% |
| Sodium | 748mg | 33% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 317mg | 32% |
| Iron | 4mg | 44% |
| Potassium | 284mg | 6% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 560mg | 102% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 500mg | 71% |
| Retinol | 357μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1239IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 161IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |