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	Calories	Carbs	Fat	Protein	Retinol
Oatmeal with Apple and Banana	225	53g	1g	6g	0μg
Mug Omelet	416	4g	31g	31g	357μg
Gluten-Free Pancakes	176	26g	6g	8g	67μg
Honey Brown Sugar Chicken Tenders	730	101g	9g	60g	17μg
Cheesy Scrambled Eggs	352	8g	24g	25g	352μg
Cheesy chicken enchiladas	436	15g	29g	28g	202μg
Dijon Jalapeno Chicken	352	9g	11g	52g	16μg
Grilled Salmon Patties with Avocado	296	12g	16g	26g	34μg
Mixed Greens with Olive Oil and Lemon Salad Dressing	70	7g	5g	1g	0μg
Zesty Tomato Soup	34	7g	0.4g	1g	0μg
Easy Chili	364	36g	11g	33g	23μg
Yogurt with Grape-nut Cereal and Honey	171	27g	1g	15g	1μg
Strawberry Crepes	208	34g	4g	10g	67μg
Banana Tahini Toast	362	34g	22g	12g	48μg
Fruit Ball	205	23g	11g	6g	77μg
Carrot and Cilantro Soup	34	7g	0.1g	2g	0μg
Pork Stir Fry with Green Onion	286	6g	18g	25g	0μg
Chia Cottage Cheese with Blueberries	190	14g	9g	15g	41μg
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/	269	20g	12g	23g	44μg
Honey Garlic Salmon	257	15g	11g	25g	45μg

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