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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Oatmeal with Apple and Banana	225	53g	1g	6g	0.2g
Mug Omelet	416	4g	31g	31g	9g
Gluten-Free Pancakes	176	26g	6g	8g	2g
Honey Brown Sugar Chicken Tenders	730	101g	9g	60g	2g
Cheesy Scrambled Eggs	352	8g	24g	25g	8g
Cheesy chicken enchiladas	436	15g	29g	28g	8g
Dijon Jalapeno Chicken	352	9g	11g	52g	5g
Grilled Salmon Patties with Avocado	296	12g	16g	26g	8g
Mixed Greens with Olive Oil and Lemon Salad Dressing	70	7g	5g	1g	3g
Zesty Tomato Soup	34	7g	0.4g	1g	0g
Easy Chili	364	36g	11g	33g	4g
Yogurt with Grape-nut Cereal and Honey	171	27g	1g	15g	0.1g
Strawberry Crepes	208	34g	4g	10g	1g
Banana Tahini Toast	362	34g	22g	12g	7g
Fruit Ball	205	23g	11g	6g	4g
Carrot and Cilantro Soup	34	7g	0.1g	2g	0g
Pork Stir Fry with Green Onion	286	6g	18g	25g	8g
Chia Cottage Cheese with Blueberries	190	14g	9g	15g	1g
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/	269	20g	12g	23g	4g
Honey Garlic Salmon	257	15g	11g	25g	6g

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