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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/	269	20g	12g	23g	4g
Honey Garlic Salmon	257	15g	11g	25g	3g
Egg and Onion Scramble	158	7g	9g	12g	2g
Balsamic Red Wine Glazed Filet Mignon	222	7g	7g	25g	0.3g
Paleo Ham & Egg Cups	392	9g	26g	29g	3g
Barbecued Chicken	279	7g	18g	22g	4g
Tofu Spinach & Tomato Scramble	156	11g	7g	16g	1g
Homemade Rice a Roni	193	33g	4g	5g	0.3g
Protein Greek Yogurt and Fruit Salad	224	17g	2g	36g	0.1g
Pasta Caprice	363	59g	8g	16g	1g
Hawaiian BBQ Chicken Wraps	419	41g	13g	34g	2g
Savory chickpea salad	293	23g	18g	8g	6g
Egg in a Cup	185	12g	12g	8g	2g
Baked Cinnamon Bananas	154	41g	0.4g	1g	0.1g
Big Firecracker Burgers	522	1g	33g	53g	1g
Avocado Toast	201	22g	12g	4g	2g
Artichokes	183	18g	12g	6g	1g
Simple Thai Pumpkin Soup	162	11g	12g	4g	0.2g
Pepperoni-Cream Cheese Grenades	59	1g	5g	3g	0.2g
Egg and Lettuce Salad	268	8g	18g	19g	1g

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