Hawaiian BBQ Chicken Wraps

Hawaiian BBQ Chicken Wraps
Fat 27%Carbs 40%Protein 33%
Percent Calories

1 serving of hawaiian bbq chicken wraps contains 419 Calories. The macronutrient breakdown is 40% carbs, 27% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), potassium (14% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in a large skillet over medium-high heat. Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown. Remove pan from heat. Add barbecue sauce to the pan and toss chicken to coat.
  2. Place tortilla on a plate. Layer with a spoonful of barbecue chicken, cheese, pineapple, onion, chopped romaine and cilantro. Roll, burrito style and secure with a toothpick. Serve immediately. Enjoy!

Nutrition Facts

For 1 serving of hawaiian bbq chicken wraps (271g)

NutrientValue%DV
Calories419
Fats13g 16%
Saturated fats4g 18%
Trans fats0g
Cholesterol97mg 32%
Sodium829mg 36%
Carbs41g 15%
Net carbs39g
Fiber2g 7%
Sugar15g
Protein34g
Calcium157mg 16%
Iron3mg 31%
Potassium637mg 14%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene712μg
Caffeine0mg
Choline108mg 20%
Copper0.2mg 21%
Fluoride15μg
Folate (B9)88μg 22%
Lycopene1422μg
Magnesium59mg 14%
Manganese1mg 32%
Niacin13mg 84%
Pantothenic acid2mg 40%
Phosphorus402mg 57%
Retinol33μg
Riboflavin (B2)0.3mg 25%
Selenium41μg 75%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU1301IU
Vitamin A92μg 10%
Vitamin B121μg 24%
Vitamin B61mg 79%
Vitamin C4mg 5%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K20μg 17%
Zinc2mg 15%
Sugars
Sugar15g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats4g 18%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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