Hawaiian BBQ Chicken Wraps
1 serving of hawaiian bbq chicken wraps contains 419 Calories. The macronutrient breakdown is 40% carbs, 27% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), potassium (14% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Barbecue sauce ½ cup or 125g
Directions
- Heat oil in a large skillet over medium-high heat. Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown. Remove pan from heat. Add barbecue sauce to the pan and toss chicken to coat.
- Place tortilla on a plate. Layer with a spoonful of barbecue chicken, cheese, pineapple, onion, chopped romaine and cilantro. Roll, burrito style and secure with a toothpick. Serve immediately. Enjoy!
Nutrition Facts
For 1 serving of hawaiian bbq chicken wraps (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 829mg | 36% |
| Carbs | 41g | 15% |
| Net carbs | 39g | |
| Fiber | 2g | 7% |
| Sugar | 15g | |
| Protein | 34g | |
| Calcium | 157mg | 16% |
| Iron | 3mg | 31% |
| Potassium | 637mg | 14% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 712μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.2mg | 21% |
| Fluoride | 15μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 1422μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 32% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 402mg | 57% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 1301IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
