BBQ Chicken Sandwich
1 Sandwich of bbq chicken sandwich contains 470 Calories. The macronutrient breakdown is 35% carbs, 29% fat, and 36% protein. This is a good source of protein (75% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Barbecue sauce 1 serving 2 tbsp or 35g
Cheddar cheese 1 oz or 28g
Directions
- To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
- Toast bread. Chop cooked chicken breast. Assemble sandwich by spreading barbecue sauce on both pieces of bread, top with cheese and chicken. Serve.
Nutrition Facts
For 1 Sandwich of bbq chicken sandwich (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 33% |
| Trans fats | 1g | |
| Cholesterol | 115mg | 38% |
| Sodium | 842mg | 37% |
| Carbs | 40g | 15% |
| Net carbs | 35g | |
| Fiber | 5g | 18% |
| Sugar | 15g | |
| Protein | 42g | |
| Calcium | 274mg | 27% |
| Iron | 2mg | 27% |
| Potassium | 660mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.4mg | 46% |
| Fluoride | 10μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 1592μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 58% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 544mg | 78% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 392IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
