BBQ Tofu Sandwich
1 sandwich of bbq tofu sandwich contains 346 Calories. The macronutrient breakdown is 66% carbs, 16% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 5 sandwich
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Barbecue sauce 1 ½ cup or 375g
Directions
- Preheat oven to 350°F (175°C).
- Prepare tofu by pressing out the water. Freezing the tofu in its package, thawing it in the fridge, and then pressing will give it a better texture.
- Cover tofu with BBQ sauce and place on a lined baking sheet.
- Bake for 45 minutes, checking regularly and brushing on more sauce as it dries.
- Remove from oven and assemble sandwiches with bread, tofu, tomato, and lettuce.
- While the recipe suggests toasted sourdough, personal preference will dictate bread type.
Nutrition Facts
For 1 sandwich of bbq tofu sandwich (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1041mg | 45% |
| Carbs | 58g | 21% |
| Net carbs | 52g | |
| Fiber | 6g | 22% |
| Sugar | 29g | |
| Protein | 16g | |
| Calcium | 315mg | 32% |
| Iron | 4mg | 47% |
| Potassium | 620mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 2553μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.4mg | 45% |
| Fluoride | 1μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 4045μg | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 86% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 263mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 4277IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 56μg | 46% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 13g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
