BBQ Chicken Salad
1 serving of bbq chicken salad contains 258 Calories. The macronutrient breakdown is 33% carbs, 23% fat, and 44% protein. This is a good source of protein (52% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Barbecue sauce 1 tbsp or 18g
Directions
- Season the chicken wth the poultry seasoning mix. Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side, or until the chicken is cooked through in the center. Transfer to a cutting board and slice thin.
- Place the corn in the microwave for 4 minutes (or you can peel and boil in water for 5 minutes). Peel the husk off the corn, then cut the corn off the cobb.
- Divide the lettuce, tomatoes, corn, and chicken on two plates, then drizzle with BBQ Sauce and thinned sour cream dressing. Enjoy!
- Recipe inspired by: http://www.skinnytaste.com/2015/08/bbq-chicken-salad.html
Nutrition Facts
For 1 serving of bbq chicken salad (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 157mg | 7% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 29g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 943mg | 20% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 136μg | |
| Beta carotene | 3074μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 3563μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 16% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 342mg | 49% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5400IU | |
| Vitamin A | 295μg | 33% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 68μg | 56% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.4g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
