Homemade Rice a Roni
1 serving of homemade rice a roni contains 193 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 10% protein. This has a moderate calorie density, with 166 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a medium skillet, sauté broken spaghetti pieces in butter, stirring constantly, until the spaghetti begins to brown.
- Add rice, stirring until well coated with the butter and the spaghetti browns a little more. Carefully pour in broth.
- Simmer until liquid is absorbed.
Nutrition Facts
For 1 serving of homemade rice a roni (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 4g | 5% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 283mg | 12% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 20% |
| Potassium | 86mg | 2% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | 4μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 63mg | 9% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 118IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0.5% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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Jamaican curry chicken This dish is traditionally served on white rice or in a roti, but feel free to get creative!"
Gong Bao http://blog.hellofresh.com.au/uncategorized-au/vegetarian-gong-bau/
