Chicken soup "a la Greque"

Chicken soup "a la Greque"
Fat 34%Carbs 29%Protein 37%
Percent Calories

1 dish of chicken soup "a la greque" contains 291 Calories. The macronutrient breakdown is 29% carbs, 34% fat, and 37% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
4 dish
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Put the chicken breast to boil in cold water (enough water to cover the chicken entirely) together with half an onion and a few laurel leafs. When water starts to boil add a small tbsp of salt.
  2. When the breast is boiled through (should be firm to touch, cut to check), remove it from the water (together with the leafs and the onion) and put in at once the fresh chopped onion (the other half), the carrot cut in cubes and the grated celery (the root, not the leafs). Put also two big tbsp of rice.
  3. Meanwhile the vegetables and the rice are boiling, cut the breast in cubes and prepare the dressing (mix the yolk eggs with the sour cream, which must be at least 18% fat). Don't forget to stir, from time to time, so the rice won't stick to the bottom.
  4. When the vegetables are boiled, add the breast back in.
  5. The dressing should be put very carefully into the soup, so the eggs will not curdle. So, at first, add one ladle of soup into the bowl that is holding the dressing and keep constantly stirring!
  6. Add another ladle into the bowl and stir. Now pour the dressing slowly into the soup pot and keep stirring for about one minute.
  7. Squeeze half a lemon, add ground pepper and salt. Switch off the stove and put the chopped dill. Enjoy! {most important: the FAT sour cream, the dill, and not forgetting to stir!}

Nutrition Facts

For 1 dish of chicken soup "a la greque" (271g)

NutrientValue%DV
Calories291
Fats11g 14%
Saturated fats5g 26%
Trans fats0g
Cholesterol185mg 62%
Sodium123mg 5%
Carbs21g 8%
Net carbs18g
Fiber3g 10%
Sugar3g
Protein27g
Calcium111mg 11%
Iron2mg 20%
Potassium621mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene533μg
Beta carotene1337μg
Caffeine0mg
Choline167mg 30%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)74μg 18%
Lycopene0.2μg
Magnesium48mg 11%
Manganese0.2mg 11%
Niacin10mg 65%
Pantothenic acid2mg 46%
Phosphorus333mg 48%
Retinol89μg
Riboflavin (B2)0.3mg 25%
Selenium31μg 56%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU3019IU
Vitamin A225μg 25%
Vitamin B121μg 23%
Vitamin B61mg 77%
Vitamin C26mg 29%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K9μg 7%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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