Chicken soup "a la Greque"

Chicken soup "a la Greque"
Fat 34% Carbs 29% Protein 37%
Percent Calories

1 dish of chicken soup "a la greque" contains 291 Calories. The macronutrient breakdown is 29% carbs, 34% fat, and 37% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
4 dish
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Put the chicken breast to boil in cold water (enough water to cover the chicken entirely) together with half an onion and a few laurel leafs. When water starts to boil add a small tbsp of salt.
  2. When the breast is boiled through (should be firm to touch, cut to check), remove it from the water (together with the leafs and the onion) and put in at once the fresh chopped onion (the other half), the carrot cut in cubes and the grated celery (the root, not the leafs). Put also two big tbsp of rice.
  3. Meanwhile the vegetables and the rice are boiling, cut the breast in cubes and prepare the dressing (mix the yolk eggs with the sour cream, which must be at least 18% fat). Don't forget to stir, from time to time, so the rice won't stick to the bottom.
  4. When the vegetables are boiled, add the breast back in.
  5. The dressing should be put very carefully into the soup, so the eggs will not curdle. So, at first, add one ladle of soup into the bowl that is holding the dressing and keep constantly stirring!
  6. Add another ladle into the bowl and stir. Now pour the dressing slowly into the soup pot and keep stirring for about one minute.
  7. Squeeze half a lemon, add ground pepper and salt. Switch off the stove and put the chopped dill. Enjoy! {most important: the FAT sour cream, the dill, and not forgetting to stir!}

Nutrition Facts

For 1 dish of chicken soup "a la greque" (271g)

Nutrient Value %DV
Calories 291
Fats 11g 14%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 185mg 62%
Sodium 123mg 5%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 10%
Sugar 3g
Protein 27g
Calcium 111mg 11%
Iron 2mg 20%
Potassium 621mg 13%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 533μg
Beta carotene 1337μg
Caffeine 0mg
Choline 167mg 30%
Copper 0.2mg 18%
Fluoride 2μg
Folate (B9) 74μg 18%
Lycopene 0.2μg
Magnesium 48mg 11%
Manganese 0.2mg 11%
Niacin 10mg 65%
Pantothenic acid 2mg 46%
Phosphorus 333mg 48%
Retinol 89μg
Riboflavin (B2) 0.3mg 25%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 3019IU
Vitamin A 225μg 25%
Vitamin B12 1μg 23%
Vitamin B6 1mg 77%
Vitamin C 26mg 29%
Vitamin D IU 24IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 9μg 7%
Zinc 1mg 13%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.2g
Fats
Saturated fats 5g 26%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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