Big Firecracker Burgers
1 serving of big firecracker burgers contains 522 Calories. The macronutrient breakdown is 1% carbs, 58% fat, and 41% protein. This is a good source of protein (94% of your Daily Value), potassium (16% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- Preheat grill for high heat.
- In a medium bowl, mix the beef and diced green chilies. Crush bouillon cube into powder and sprinkle into bowl. Mix together, and shape into 4 patties.
- Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill.
Nutrition Facts
For 1 serving of big firecracker burgers (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 33g | 42% |
| Saturated fats | 14g | 72% |
| Trans fats | 2g | |
| Cholesterol | 177mg | 59% |
| Sodium | 835mg | 36% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 53g | |
| Calcium | 222mg | 22% |
| Iron | 5mg | 65% |
| Potassium | 756mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.2mg | 21% |
| Fluoride | 61μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 555mg | 79% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 314IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 5μg | 218% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
