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	Calories	Carbs	Fat	Protein	Tryptophan
Chia Cottage Cheese with Blueberries	190	14g	9g	15g	0.2g
Strawberry Crepes	208	34g	4g	10g	0.1g
Yogurt with Grape-nut Cereal and Honey	171	27g	1g	15g	0g
Banana Tahini Toast	362	34g	22g	12g	0.2g
Fruit Ball	205	23g	11g	6g	0.1g
Carrot and Cilantro Soup	34	7g	0.1g	2g	0g
Pork Stir Fry with Green Onion	286	6g	18g	25g	0.2g
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/	269	20g	12g	23g	0.3g
Honey Garlic Salmon	257	15g	11g	25g	0.3g
Egg and Onion Scramble	158	7g	9g	12g	0.2g
Balsamic Red Wine Glazed Filet Mignon	222	7g	7g	25g	0.2g
Paleo Ham & Egg Cups	392	9g	26g	29g	0.3g
Barbecued Chicken	279	7g	18g	22g	0.2g
Tofu Spinach & Tomato Scramble	156	11g	7g	16g	0.2g
Hawaiian BBQ Chicken Wraps	419	41g	13g	34g	0.5g
Protein Greek Yogurt and Fruit Salad	224	17g	2g	36g	0g
Savory chickpea salad	293	23g	18g	8g	0.1g
Homemade Rice a Roni	193	33g	4g	5g	0.1g
Avocado Toast	201	22g	12g	4g	0.1g
Egg in a Cup	185	12g	12g	8g	0.1g

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