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	Calories	Carbs	Fat	Protein	Copper
Chia Cottage Cheese with Blueberries	190	14g	9g	15g	0.2mg
Strawberry Crepes	208	34g	4g	10g	0.1mg
Yogurt with Grape-nut Cereal and Honey	171	27g	1g	15g	0.1mg
Banana Tahini Toast	362	34g	22g	12g	1mg
Fruit Ball	205	23g	11g	6g	0.2mg
Carrot and Cilantro Soup	34	7g	0.1g	2g	0mg
Pork Stir Fry with Green Onion	286	6g	18g	25g	0.1mg
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/	269	20g	12g	23g	0.2mg
Honey Garlic Salmon	257	15g	11g	25g	0.1mg
Egg and Onion Scramble	158	7g	9g	12g	0.1mg
Balsamic Red Wine Glazed Filet Mignon	222	7g	7g	25g	0.1mg
Paleo Ham & Egg Cups	392	9g	26g	29g	0.2mg
Barbecued Chicken	279	7g	18g	22g	0.1mg
Tofu Spinach & Tomato Scramble	156	11g	7g	16g	0.3mg
Hawaiian BBQ Chicken Wraps	419	41g	13g	34g	0.2mg
Protein Greek Yogurt and Fruit Salad	224	17g	2g	36g	0.1mg
Savory chickpea salad	293	23g	18g	8g	0.2mg
Homemade Rice a Roni	193	33g	4g	5g	0.1mg
Avocado Toast	201	22g	12g	4g	0.2mg
Egg in a Cup	185	12g	12g	8g	0.1mg

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