Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Easy Avocado with Shrimp	384	18g	30g	16g	180μg
Poached Eggs on Toast	156	18g	5g	9g	61μg
Sautéed Flank Steak and Onions with Cheddar Cheese	355	12g	19g	33g	80μg
Ground Turkey, Bean & Walnut Stir-Fry	313	9g	19g	28g	26μg
Chia Cottage Cheese with Blueberries	190	14g	9g	15g	22μg
Mug Omelet	416	4g	31g	31g	94μg
Mixed Greens with Olive Oil and Lemon Salad Dressing	70	7g	5g	1g	2μg
Oatmeal with Apple and Banana	225	53g	1g	6g	26μg
Cheesy Scrambled Eggs	352	8g	24g	25g	87μg
Gluten-Free Pancakes	176	26g	6g	8g	24μg
Cheesy chicken enchiladas	436	15g	29g	28g	31μg
Zesty Tomato Soup	34	7g	0.4g	1g	31μg
Grilled Salmon Patties with Avocado	296	12g	16g	26g	80μg
Dijon Jalapeno Chicken	352	9g	11g	52g	27μg
Easy Chili	364	36g	11g	33g	95μg
Strawberry Crepes	208	34g	4g	10g	68μg
Banana Tahini Toast	362	34g	22g	12g	59μg
Yogurt with Grape-nut Cereal and Honey	171	27g	1g	15g	83μg
Carrot and Cilantro Soup	34	7g	0.1g	2g	11μg
Egg and Onion Scramble	158	7g	9g	12g	55μg