Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	102μg
California Melt	311	21g	20g	14g	65μg
Savory "Manicotti" Pancakes	208	13g	12g	13g	20μg
One Pan Balsamic Chicken and Veggies	290	19g	11g	30g	84μg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	30μg
Super Pancakes	73	10g	2g	3g	7μg
Egg Whites on Toast	235	13g	15g	13g	19μg
Banana Nut Oatmeal	293	59g	6g	8g	37μg
Greek Yogurt and Berry Parfait	344	38g	11g	29g	44μg
Green Pea & Almond Salad	317	25g	20g	14g	143μg
Green Beans with Bacon Recipe	62	6g	4g	3g	26μg
Basic roast beef	779	0.2g	59g	58g	30μg
Kiwi Berry Smoothie	148	37g	1g	2g	38μg
Chicken and Dill Protein Scramble	259	2g	10g	38g	15μg
Vegetarian Bean Burrito	299	34g	12g	13g	92μg
Garlic Eggs	197	1g	14g	14g	53μg
One Pan Balsamic ChiQin and Veggies	558	61g	21g	41g	148μg
Cumin-Scented Stir-Fried Beef with Celery	569	9g	39g	35g	67μg
Strawberry Banana Smoothie	955	58g	54g	64g	58μg
Toast with Tomato and Hummus	184	23g	7g	9g	72μg