Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	0.2mg
Hot and Spicy Tofu	214	14g	13g	10g	0.2mg
California Melt	311	21g	20g	14g	0.3mg
One Pan Balsamic Chicken and Veggies	300	20g	11g	30g	0.3mg
Savory "Manicotti" Pancakes	200	13g	11g	14g	0.1mg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	0.1mg
Super Pancakes	73	10g	2g	3g	0mg
Egg Whites on Toast	235	13g	15g	13g	0.1mg
Greek Yogurt and Berry Parfait	344	38g	11g	29g	0.3mg
Banana Nut Oatmeal	293	59g	6g	8g	0.4mg
Vegetarian Bean Burrito	299	34g	12g	13g	0.2mg
Kiwi Berry Smoothie	148	37g	1g	2g	0.2mg
Green Pea & Almond Salad	317	25g	20g	14g	0.5mg
Green Beans with Bacon Recipe	62	6g	4g	3g	0.1mg
Basic roast beef	779	0.2g	59g	58g	0.2mg
Chicken and Dill Protein Scramble	259	2g	10g	38g	0.1mg
Garlic Eggs	197	1g	14g	14g	0.1mg
Toast with Tomato and Hummus	184	23g	7g	9g	0.4mg
Cumin-Scented Stir-Fried Beef with Celery	569	9g	39g	35g	0.2mg
One Pan Balsamic ChiQin and Veggies	582	62g	23g	41g	1mg