Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Hot and Spicy Tofu	214	14g	13g	10g	18μg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	57μg
California Melt	311	21g	20g	14g	65μg
Savory "Manicotti" Pancakes	208	13g	12g	13g	20μg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	42μg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	30μg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	102μg
One Pan Balsamic Chicken and Veggies	392	19g	21g	33g	79μg
Super Pancakes	73	10g	2g	3g	7μg
Banana Nut Oatmeal	293	59g	6g	8g	37μg
Crispy Cheese Quesadilla	367	24g	22g	17g	71μg
Egg Whites on Toast	235	13g	15g	13g	19μg
Green Beans with Bacon Recipe	62	6g	4g	3g	26μg
Green Pea & Almond Salad	317	25g	20g	14g	143μg
Basic roast beef	779	0.2g	59g	58g	30μg
Vegetarian Bean Burrito	299	34g	12g	13g	92μg
Chicken and Dill Protein Scramble	259	2g	10g	38g	15μg
Kiwi Berry Smoothie	148	37g	1g	2g	38μg
Red Snapper with Basil Vinaigrette	401	1g	23g	45g	15μg
Garlic Dill New Potatoes	301	55g	7g	7g	62μg