Browse Foods

	Calories	Carbs	Fat	Protein	Phosphorus
Hot and Spicy Tofu	214	14g	13g	10g	142mg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	558mg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	357mg
California Melt	311	21g	20g	14g	304mg
Savory "Manicotti" Pancakes	208	13g	12g	13g	200mg
Crispy Cheese Quesadilla	367	24g	22g	17g	355mg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	121mg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	267mg
One Pan Balsamic Chicken and Veggies	392	19g	21g	33g	335mg
Super Pancakes	73	10g	2g	3g	68mg
Banana Nut Oatmeal	293	59g	6g	8g	206mg
Egg Whites on Toast	235	13g	15g	13g	77mg
Green Beans with Bacon Recipe	62	6g	4g	3g	42mg
Green Pea & Almond Salad	317	25g	20g	14g	261mg
Basic roast beef	779	0.2g	59g	58g	527mg
Kiwi Berry Smoothie	148	37g	1g	2g	51mg
Chicken and Dill Protein Scramble	259	2g	10g	38g	275mg
Vegetarian Bean Burrito	299	34g	12g	13g	276mg
Garlic Eggs	197	1g	14g	14g	226mg
Greek Yogurt and Berry Parfait	344	38g	11g	29g	431mg