Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Zinc
Broccoli Almondine	136	9g	11g	4g	1mg
BBQ Chicken Salad	258	22g	7g	29g	1mg
Veggie and Cheese Omelet	479	11g	33g	35g	4mg
Classic Glazed Carrots	112	15g	6g	1g	0.3mg
Toast with Tomato and Hummus	184	23g	7g	9g	2mg
Bacon Mac and Cheese	246	22g	9g	18g	2mg
Chicken Burrito Bowl	392	42g	10g	37g	2mg
Paleo Baked chicken Paleo version	371	0.5g	27g	30g	1mg
Roast Mushrooms	94	3g	9g	2g	0.3mg
Veggie Hummus Sandwich	426	37g	26g	11g	2mg
Mini Flatbread Pizza	158	22g	5g	9g	1mg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	2mg
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	3mg
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	1mg
Yogurt with Walnuts & Honey	260	16g	10g	28g	2mg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	3mg
Coco Bongo protein shake	417	25g	25g	27g	1mg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	2mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	4mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	3mg