Veggie and Cheese Omelet
1 serving of veggie and cheese omelet contains 479 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (62% of your Daily Value), potassium (17% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in a sauté pan over medium heat.
- Slice mushrooms. Chop the bell pepper into fine cubes. Sauté with the spinach leaves until tender.
- Whisk eggs together and pour into the pan over the vegetables. Cook over medium until mostly set. Top with the cheese and cover the pan with a lid to allow the eggs to finish cooking and the cheese to melt.
- Serve and enjoy!
Nutrition Facts
For 1 serving of veggie and cheese omelet (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 33g | 42% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 640mg | 213% |
| Sodium | 1009mg | 44% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 35g | |
| Calcium | 407mg | 41% |
| Iron | 4mg | 54% |
| Potassium | 806mg | 17% |
| Vitamin D | 4μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1761μg | |
| Caffeine | 0mg | |
| Choline | 529mg | 96% |
| Copper | 0.4mg | 41% |
| Fluoride | 3μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 770mg | 110% |
| Retinol | 292μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 65μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 4143IU | |
| Vitamin A | 450μg | 50% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 109mg | 121% |
| Vitamin D IU | 145IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 88μg | 74% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
