Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Savory "Manicotti" Pancakes	208	13g	12g	13g	3mg
California Melt	311	21g	20g	14g	1mg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	1mg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	3mg
Super Pancakes	73	10g	2g	3g	0.3mg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	3mg
Banana Nut Oatmeal	293	59g	6g	8g	2mg
Egg Whites on Toast	235	13g	15g	13g	1mg
One Pan Balsamic Chicken and Veggies	392	19g	21g	33g	4mg
Green Beans with Bacon Recipe	62	6g	4g	3g	1mg
Crispy Cheese Quesadilla	367	24g	22g	17g	2mg
Green Pea & Almond Salad	317	25g	20g	14g	4mg
Basic roast beef	779	0.2g	59g	58g	5mg
Kiwi Berry Smoothie	148	37g	1g	2g	1mg
Vegetarian Bean Burrito	299	34g	12g	13g	3mg
Chicken and Dill Protein Scramble	259	2g	10g	38g	1mg
Red Snapper with Basil Vinaigrette	401	1g	23g	45g	1mg
One Pan Balsamic ChiQin and Veggies	558	61g	21g	41g	8mg
Cumin-Scented Stir-Fried Beef with Celery	569	9g	39g	35g	3mg
Garlic Dill New Potatoes	301	55g	7g	7g	3mg