Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Total omega 3
Veggie and Cheese Omelet	479	11g	33g	35g	0.2g
Classic Glazed Carrots	112	15g	6g	1g	0g
Toast with Tomato and Hummus	184	23g	7g	9g	0g
Bacon Mac and Cheese	246	22g	9g	18g	0g
Chicken Burrito Bowl	392	42g	10g	37g	0.1g
Paleo Baked chicken Paleo version	371	0.5g	27g	30g	0.1g
Roast Mushrooms	94	3g	9g	2g	0g
Veggie Hummus Sandwich	426	37g	26g	11g	0.1g
Mini Flatbread Pizza	158	22g	5g	9g	0g
Canned Vegetable Soup with Tofu	272	33g	9g	16g	0g
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	0.5g
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	0.1g
Yogurt with Walnuts & Honey	260	16g	10g	28g	0.4g
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	0.4g
Coco Bongo protein shake	417	25g	25g	27g	0g
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	0.1g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	0.1g
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	0.1g
Alfredo Mostaccioli	425	44g	25g	11g	0g
Scrambled Eggs with Mushrooms	327	14g	23g	17g	0.1g