Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Folate (B9)
Bacon Mac and Cheese	246	22g	9g	18g	68μg
Veggie and Cheese Omelet	479	11g	33g	35g	152μg
Classic Glazed Carrots	112	15g	6g	1g	21μg
Chicken Burrito Bowl	392	42g	10g	37g	221μg
Paleo Baked chicken Paleo version	371	0.5g	27g	30g	7μg
Yogurt with Walnuts & Honey	260	16g	10g	28g	22μg
Mini Flatbread Pizza	158	22g	5g	9g	28μg
Roast Mushrooms	94	3g	9g	2g	15μg
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	488μg
Veggie Hummus Sandwich	426	37g	26g	11g	77μg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	38μg
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	43μg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	83μg
Coco Bongo protein shake	417	25g	25g	27g	35μg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	91μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	100μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	62μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	84μg
Basmati Rice	259	49g	4g	4g	143μg
Alfredo Mostaccioli	425	44g	25g	11g	46μg