Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Vitamin D IU
Bacon Mac and Cheese	246	22g	9g	18g	5IU
Veggie and Cheese Omelet	479	11g	33g	35g	145IU
Classic Glazed Carrots	112	15g	6g	1g	4IU
Chicken Burrito Bowl	392	42g	10g	37g	1IU
Paleo Baked chicken Paleo version	371	0.5g	27g	30g	23IU
Yogurt with Walnuts & Honey	260	16g	10g	28g	0IU
Mini Flatbread Pizza	158	22g	5g	9g	3IU
Roast Mushrooms	94	3g	9g	2g	10IU
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	0IU
Veggie Hummus Sandwich	426	37g	26g	11g	0IU
Canned Vegetable Soup with Tofu	272	33g	9g	16g	0IU
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	63IU
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	7IU
Coco Bongo protein shake	417	25g	25g	27g	0IU
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	49IU
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	48IU
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	52IU
Scrambled Eggs with Mushrooms	327	14g	23g	17g	89IU
Basmati Rice	259	49g	4g	4g	3IU
Alfredo Mostaccioli	425	44g	25g	11g	18IU