Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Fluoride
Bacon Mac and Cheese	246	22g	9g	18g	10μg
Veggie and Cheese Omelet	479	11g	33g	35g	3μg
Classic Glazed Carrots	112	15g	6g	1g	4μg
Chicken Burrito Bowl	392	42g	10g	37g	2μg
Paleo Baked chicken Paleo version	371	0.5g	27g	30g	0μg
Yogurt with Walnuts & Honey	260	16g	10g	28g	0.5μg
Mini Flatbread Pizza	158	22g	5g	9g	3μg
Roast Mushrooms	94	3g	9g	2g	0.3μg
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	4μg
Veggie Hummus Sandwich	426	37g	26g	11g	4μg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	0μg
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	1μg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	0.4μg
Coco Bongo protein shake	417	25g	25g	27g	7μg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	1μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	10μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	1μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	2μg
Basmati Rice	259	49g	4g	4g	0.2μg
Alfredo Mostaccioli	425	44g	25g	11g	1μg