Browse Foods

	Calories	Carbs	Fat	Protein	Fructose
Veggie and Cheese Omelet	479	11g	33g	35g	2g
Super Skinny Mother Noodle	451	83g	9g	9g	2g
French Egg and Bacon Sandwich	593	79g	21g	23g	2g
Broccoli Almondine	136	9g	11g	4g	1g
Classic Glazed Carrots	112	15g	6g	1g	3g
Cucumber Salad	53	9g	0.3g	2g	2g
Roast Mushrooms	94	3g	9g	2g	0.1g
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	1g
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	0g
Veggie Hummus Sandwich	426	37g	26g	11g	2g
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	0g
Canned Vegetable Soup with Tofu	272	33g	9g	16g	0g
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	1g
Basmati Rice	259	49g	4g	4g	0g
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	0g
Coco Bongo protein shake	417	25g	25g	27g	4g
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	3g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	0.2g
Devilled Egg Toast	257	27g	11g	14g	1g
Scrambled Eggs with Mushrooms	327	14g	23g	17g	2g