Browse Foods

	Calories	Carbs	Fat	Protein	Fluoride
Veggie and Cheese Omelet	479	11g	33g	35g	3μg
Super Skinny Mother Noodle	451	83g	9g	9g	3μg
French Egg and Bacon Sandwich	593	79g	21g	23g	2μg
Broccoli Almondine	136	9g	11g	4g	0.3μg
Classic Glazed Carrots	112	15g	6g	1g	4μg
Cucumber Salad	53	9g	0.3g	2g	3μg
Roast Mushrooms	94	3g	9g	2g	0.3μg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	0.4μg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	0μg
Veggie Hummus Sandwich	426	37g	26g	11g	4μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	1μg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	0μg
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	4μg
Basmati Rice	259	49g	4g	4g	0.2μg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	1μg
Coco Bongo protein shake	417	25g	25g	27g	7μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	5μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	10μg
Devilled Egg Toast	257	27g	11g	14g	1μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	2μg