Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin A IU
Veggie and Cheese Omelet	479	11g	33g	35g	4143IU
Super Skinny Mother Noodle	451	83g	9g	9g	10810IU
French Egg and Bacon Sandwich	593	79g	21g	23g	551IU
Broccoli Almondine	136	9g	11g	4g	942IU
Classic Glazed Carrots	112	15g	6g	1g	18012IU
Cucumber Salad	53	9g	0.3g	2g	167IU
Roast Mushrooms	94	3g	9g	2g	583IU
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	1215IU
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	49IU
Veggie Hummus Sandwich	426	37g	26g	11g	128IU
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	351IU
Canned Vegetable Soup with Tofu	272	33g	9g	16g	9109IU
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	8906IU
Basmati Rice	259	49g	4g	4g	118IU
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	3295IU
Coco Bongo protein shake	417	25g	25g	27g	75IU
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	281IU
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	3371IU
Alfredo Mostaccioli	425	44g	25g	11g	1467IU
Devilled Egg Toast	257	27g	11g	14g	299IU