Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Egg White and Mushroom Omelet	142	5g	6g	17g	19μg
Basic Green Smoothie	67	11g	1g	2g	119μg
Avocado Egg Bake	393	18g	34g	10g	186μg
Broccoli Tofu Pitas	311	25g	19g	15g	64μg
Turkey and Swiss Sandwich	493	32g	29g	27g	73μg
Roasted Red Pepper Chicken Wrap	428	17g	17g	53g	27μg
Quick Vegetarian Spaghetti	262	53g	2g	10g	164μg
Sautéed Mushrooms with Green Peas	321	42g	11g	20g	165μg
Pesto Scrambled Egg Whites	175	3g	13g	10g	3μg
Baked Chicken Nuggets	383	14g	21g	32g	37μg
Turkey and Avocado Egg Wrap	249	9g	18g	15g	67μg
Spicy Tuna and Cottage Cheese Bowl	239	6g	3g	47g	29μg
Balsamic Chicken Thighs	429	3g	31g	31g	6μg
Old-Fashioned Fruit Crumble	166	29g	5g	3g	11μg
Cold Chicken Salad	403	2g	23g	45g	34μg
Oregano Eggs	241	1g	19g	16g	54μg
Easy Lemony-Dilly Cucumber Salad	128	8g	11g	1g	14μg
Chinese Chicken and Broccoli	387	29g	17g	31g	87μg
Seared Scallions with Poached Eggs	267	4g	25g	7g	56μg
Creamy Pasta and Vegetables	279	53g	4g	11g	51μg