Roasted Red Pepper Chicken Wrap
1 serving of roasted red pepper chicken wrap contains 428 Calories. The macronutrient breakdown is 16% carbs, 35% fat, and 49% protein. This is a good source of protein (95% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Bring a pot of water to a boil. Add the chicken breast and boil for 8-12 minutes, or until the chicken is cooked through and no longer pink. Drain and let cool slightly, then chop into bite-sized pieces.
- Spread Dijon mustard on the tortilla, then layer with cottage cheese, cheddar, salad greens, roasted red peppers, and chopped chicken.
- Roll up the tortilla, serve, and enjoy!
Nutrition Facts
For 1 serving of roasted red pepper chicken wrap (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 17g | 21% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 154mg | 51% |
| Sodium | 938mg | 41% |
| Carbs | 17g | 6% |
| Net carbs | 9g | |
| Fiber | 8g | 30% |
| Sugar | 1g | |
| Protein | 53g | |
| Calcium | 246mg | 25% |
| Iron | 1mg | 14% |
| Potassium | 635mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.1mg | 9% |
| Fluoride | 19μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.1mg | 3% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 550mg | 79% |
| Retinol | 88μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 336IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
