Vegan Roasted Red Pepper Pasta

Vegan Roasted Red Pepper Pasta
Fat 18%Carbs 68%Protein 14%
Percent Calories

1 serving of vegan roasted red pepper pasta contains 440 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), potassium (10% of your Daily Value), and iron (47% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Heat oven to 500 degrees F (260 C) and roast red peppers on a baking sheet until charred - about 25-30 minutes. Cover in foil for 10 minutes to steam, then remove (peel away) charred skin, seeds and stems. Set aside.
  2. Cook pasta according to package instructions; drain, toss in a touch of olive oil, cover with a towel and set aside.
  3. While the red peppers are roasting, bring a large skillet over medium heat and sauté onion and garlic in 2 Tbsp olive oil until golden brown and soft - about 4-5 minutes. Season with a generous pinch of salt and pepper and stir. Remove from heat and set aside.
  4. Transfer sautéed shallot and garlic to blender with roasted peppers, almond milk, red pepper flake, nutritional yeast and cornstarch. Season with desired amount of salt, pepper and red pepper flake.
  5. Blend until creamy and smooth, taste and adjust seasonings as needed, adding more salt and pepper or nutritional yeast for flavor. You want the flavor to be pretty robust and strong since the noodles don't have much flavor - so be generous with your seasonings.
  6. Once blended, place sauce back in the skillet over medium heat to thicken. Once it reaches a simmer, reduce heat to low and continue simmering.
  7. Once sauce is thickened to desired consistency add noodles. Toss to coat. Enjoy!

Nutrition Facts

For 1 serving of vegan roasted red pepper pasta (272g)

NutrientValue%DV
Calories440
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium113mg 5%
Carbs79g 29%
Net carbs76g
Fiber3g 11%
Sugar5g
Protein16g
Calcium129mg 13%
Iron4mg 47%
Potassium459mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene967μg
Caffeine0mg
Choline6mg 1%
Copper0.4mg 45%
Fluoride0μg
Folate (B9)131μg 33%
Lycopene0μg
Magnesium134mg 32%
Manganese3mg 120%
Niacin6mg 39%
Pantothenic acid1mg 22%
Phosphorus253mg 36%
Retinol0μg
Riboflavin (B2)2mg 128%
Selenium63μg 114%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU1864IU
Vitamin A93μg 10%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C79mg 87%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K7μg 6%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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