Vegan Roasted Red Pepper Pasta

Vegan Roasted Red Pepper Pasta
Fat 18% Carbs 68% Protein 14%
Percent Calories

1 serving of vegan roasted red pepper pasta contains 440 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), potassium (10% of your Daily Value), and iron (47% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Heat oven to 500 degrees F (260 C) and roast red peppers on a baking sheet until charred - about 25-30 minutes. Cover in foil for 10 minutes to steam, then remove (peel away) charred skin, seeds and stems. Set aside.
  2. Cook pasta according to package instructions; drain, toss in a touch of olive oil, cover with a towel and set aside.
  3. While the red peppers are roasting, bring a large skillet over medium heat and sauté onion and garlic in 2 Tbsp olive oil until golden brown and soft - about 4-5 minutes. Season with a generous pinch of salt and pepper and stir. Remove from heat and set aside.
  4. Transfer sautéed shallot and garlic to blender with roasted peppers, almond milk, red pepper flake, nutritional yeast and cornstarch. Season with desired amount of salt, pepper and red pepper flake.
  5. Blend until creamy and smooth, taste and adjust seasonings as needed, adding more salt and pepper or nutritional yeast for flavor. You want the flavor to be pretty robust and strong since the noodles don't have much flavor - so be generous with your seasonings.
  6. Once blended, place sauce back in the skillet over medium heat to thicken. Once it reaches a simmer, reduce heat to low and continue simmering.
  7. Once sauce is thickened to desired consistency add noodles. Toss to coat. Enjoy!

Nutrition Facts

For 1 serving of vegan roasted red pepper pasta (272g)

Nutrient Value %DV
Calories 440
Fats 9g 12%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Carbs 79g 29%
Net carbs 76g
Fiber 3g 11%
Sugar 5g
Protein 16g
Calcium 129mg 13%
Iron 4mg 47%
Potassium 459mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 967μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.4mg 45%
Fluoride 0μg
Folate (B9) 131μg 33%
Lycopene 0μg
Magnesium 134mg 32%
Manganese 3mg 120%
Niacin 6mg 39%
Pantothenic acid 1mg 22%
Phosphorus 253mg 36%
Retinol 0μg
Riboflavin (B2) 2mg 128%
Selenium 63μg 114%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 1864IU
Vitamin A 93μg 10%
Vitamin B12 0μg 0%
Vitamin B6 1mg 40%
Vitamin C 79mg 87%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 7μg 6%
Zinc 2mg 21%
Sugars
Sugar 5g
Sucrose 0g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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