Roasted Cauliflower with Red Pepper Hummus

Fat 62%Carbs 28%Protein 10%
Percent Calories

1 serving of roasted cauliflower with red pepper hummus contains 197 Calories. The macronutrient breakdown is 28% carbs, 62% fat, and 10% protein. This is a good source of fiber (17% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin c (42% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F.
  2. Place the whole bell pepper on a baking sheet and rub with 1 teaspoon of the olive oil. Place the baking sheet in the oven and roast the pepper for 20 to 25 minutes, turning occasionally. Until the skin is black and blistered. Remove the pepper from the oven and let cool.
  3. Place the cauliflower florets on a separate baking sheet. Toss with the remaining 1 tablespoon olive oil, season with salt and pepper, and roast for 20 to 25 minutes, or until tender and the edges of the cauliflower begin to turn brown and slightly crisp. Set aside.
  4. When the pepper is cool enough to handle, use your fingers to peel away the skin from the pepper and remove the skin and seeds.
  5. Place the clove of garlic in the bowl of a food processor and pulse to chop. Add the peeled and deseeded roasted pepper, chickpeas, extra-virgin olive oil, tahini, lemon juice, and water and process until very smooth and creamy. Season to taste with salt and pepper, and serve with the roasted cauliflower for dipping

Nutrition Facts

For 1 serving of roasted cauliflower with red pepper hummus (154g)

NutrientValue%DV
Calories197
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium263mg 11%
Carbs14g 5%
Net carbs9g
Fiber5g 17%
Sugar1g
Protein5g
Calcium43mg 4%
Iron1mg 17%
Potassium281mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene208μg
Caffeine0mg
Choline47mg 9%
Copper0.2mg 17%
Fluoride0.4μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium31mg 7%
Manganese1mg 33%
Niacin1mg 3%
Pantothenic acid1mg 12%
Phosphorus94mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU399IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C38mg 42%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K15μg 12%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods