Roasted Red Pepper and Tofu Cauliflower

Roasted Red Pepper and Tofu Cauliflower
Fat 77%Carbs 17%
Percent Calories

1 serving of roasted red pepper and tofu cauliflower contains 173 Calories. The macronutrient breakdown is 17% carbs, 77% fat, and 6% protein. This is a good source of vitamin c (44% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Add the cauliflower florets and season with salt and pepper. Cook until the cauliflower begins to brown and soften, about 12 minutes, stirring every few minutes.
  2. While the cauliflower is cooking, heat the remaining 1 tablespoon olive oil in a medium skillet over medium-low heat. Add the garlic and sauté until softened, 1 minute. Add the roasted red pepper and sauté for another few minutes, until heated through. Transfer to a blender or mini-chopper and blend. Add the tofu and some salt and pepper and purée until smooth.
  3. Add the purée and the red pepper flakes to the cauliflower and cook for 1 minute. Stir in the breadcrumbs and sesame seeds and cook another minute. Transfer the cauliflower to a serving dish and serve.
  4. Recipe courtesy of Daphne Brogdon.

Nutrition Facts

For 1 serving of roasted red pepper and tofu cauliflower (102g)

NutrientValue%DV
Calories173
Fats15g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium98mg 4%
Carbs8g 3%
Net carbs6g
Fiber2g 6%
Sugar2g
Protein3g
Calcium55mg 5%
Iron1mg 12%
Potassium233mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline33mg 6%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium22mg 5%
Manganese0.3mg 11%
Niacin1mg 5%
Pantothenic acid0.5mg 9%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1IU
Vitamin A41μg 5%
Vitamin B120μg 0.4%
Vitamin B60.2mg 13%
Vitamin C40mg 44%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K19μg 16%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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