Linguini with Roasted Red Peppers, Crabmeat, and Basil
1 serving of linguini with roasted red peppers, crabmeat, and basil contains 819 Calories. The macronutrient breakdown is 32% carbs, 61% fat, and 7% protein. This is a good source of protein (26% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Bring a large pot of water to a boil. Add a big pinch of kosher salt. . Place the oil, garlic, and red pepper flakes in a small skillet and turn heat to high. When the oil and garlic begin to sizzle, turn off the heat.
- Cook pasta in boiling water until al dente. Reserve 1/4 cup of the pasta cooking liquid. Drain pasta and place in a large bowl. Immediately toss with the garlic-red pepper flake oil. Add the sliced roasted red peppers, crab meat and fresh basil to the bowl. Toss together. Taste. Add some of the reserved pasta cooking liquid if necessary. Season with more salt and pepper if necessary.
Nutrition Facts
For 1 serving of linguini with roasted red peppers, crabmeat, and basil (463g)
Nutrient | Value | %DV |
---|---|---|
Calories | 819 | |
Fats | 56g | 72% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 2343mg | 102% |
Carbs | 67g | 24% |
Net carbs | 62g | |
Fiber | 6g | 20% |
Sugar | 3g | |
Protein | 14g | |
Calcium | 118mg | 12% |
Iron | 3mg | 39% |
Potassium | 620mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 546μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.4mg | 46% |
Fluoride | 0μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 30% |
Niacin | 2mg | 16% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 224mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1642IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 327mg | 363% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 53% |
Vitamin K | 83μg | 69% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 40g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |