Linguini with Roasted Red Peppers, Crabmeat, and Basil

Linguini with Roasted Red Peppers, Crabmeat, and Basil
Fat 61%Carbs 32%
Percent Calories

1 serving of linguini with roasted red peppers, crabmeat, and basil contains 819 Calories. The macronutrient breakdown is 32% carbs, 61% fat, and 7% protein. This is a good source of protein (26% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil. Add a big pinch of kosher salt. . Place the oil, garlic, and red pepper flakes in a small skillet and turn heat to high. When the oil and garlic begin to sizzle, turn off the heat.
  2. Cook pasta in boiling water until al dente. Reserve 1/4 cup of the pasta cooking liquid. Drain pasta and place in a large bowl. Immediately toss with the garlic-red pepper flake oil. Add the sliced roasted red peppers, crab meat and fresh basil to the bowl. Toss together. Taste. Add some of the reserved pasta cooking liquid if necessary. Season with more salt and pepper if necessary.

Nutrition Facts

For 1 serving of linguini with roasted red peppers, crabmeat, and basil (463g)

NutrientValue%DV
Calories819
Fats56g 72%
Saturated fats8g 38%
Trans fats0g
Cholesterol10mg 3%
Sodium2343mg 102%
Carbs67g 24%
Net carbs62g
Fiber6g 20%
Sugar3g
Protein14g
Calcium118mg 12%
Iron3mg 39%
Potassium620mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene546μg
Caffeine0mg
Choline10mg 2%
Copper0.4mg 46%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 30%
Niacin2mg 16%
Pantothenic acid0.4mg 7%
Phosphorus224mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1642IU
Vitamin A82μg 9%
Vitamin B120.3μg 12%
Vitamin B61mg 46%
Vitamin C327mg 363%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 53%
Vitamin K83μg 69%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats8g 38%
Monounsaturated fats40g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

Similar Foods