Spicy Tuna and Cottage Cheese Bowl
1 serving of spicy tuna and cottage cheese bowl contains 239 Calories. The macronutrient breakdown is 11% carbs, 11% fat, and 78% protein. This is a good source of protein (83% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Drain the tuna.
- Chop the pickles and jalapeños.
- Mix all ingredients in a bowl and enjoy!
Nutrition Facts
For 1 serving of spicy tuna and cottage cheese bowl (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 1262mg | 55% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 47g | |
| Calcium | 121mg | 12% |
| Iron | 3mg | 39% |
| Potassium | 506mg | 11% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 149μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 11% |
| Fluoride | 77μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 395mg | 56% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 127μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 556IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 5μg | 205% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
