Savory Cottage Cheese Bowl
1 servings of savory cottage cheese bowl contains 208 Calories. The macronutrient breakdown is 30% carbs, 24% fat, and 46% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- In a small bowl, mix the cottage cheese about of the chives and a dash of black pepper.
- Layer the sliced cucumbers, chopped red bell pepper, and halved grape tomatoes on top.
- Garnish with the remaining chives and chopped pistachios.
- Finish with a pinch of salt and additional pepper to taste.
Nutrition Facts
For 1 servings of savory cottage cheese bowl (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 851mg | 37% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 3g | 12% |
| Sugar | 11g | |
| Protein | 24g | |
| Calcium | 138mg | 14% |
| Iron | 1mg | 16% |
| Potassium | 634mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 98μg | |
| Beta carotene | 1523μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.2mg | 25% |
| Fluoride | 56μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 2058μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 314mg | 45% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2935IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
