Cold Chicken Salad

Cold Chicken Salad
Fat 52%Protein 46%
Percent Calories

1 serving of cold chicken salad contains 403 Calories. The macronutrient breakdown is 2% carbs, 52% fat, and 46% protein. This is a good source of protein (81% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (1 g).

Makes
3 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the chicken breasts until fully done, ensuring the internal temperature reaches 165°F.
  2. Shred or chop the cooked chicken.
  3. Once cooled, combine the chicken with chopped celery, lemon juice, and mayonnaise. Adjust the mayonnaise to your desired consistency.
  4. Chill the salad in the refrigerator and stir before serving.

Nutrition Facts

For 1 serving of cold chicken salad (271g)

NutrientValue%DV
Calories403
Fats23g 29%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol155mg 52%
Sodium262mg 11%
Carbs2g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein45g
Calcium26mg 3%
Iron1mg 10%
Potassium771mg 16%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene92μg
Caffeine0mg
Choline174mg 32%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium60mg 14%
Manganese0.1mg 2%
Niacin19mg 120%
Pantothenic acid3mg 62%
Phosphorus437mg 62%
Retinol17μg
Riboflavin (B2)0.4mg 29%
Selenium46μg 84%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU217IU
Vitamin A25μg 3%
Vitamin B120.4μg 18%
Vitamin B62mg 125%
Vitamin C7mg 8%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K48μg 40%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats11g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 610g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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