Cold Chicken Salad

1 serving of cold chicken salad contains 403 Calories. The macronutrient breakdown is 2% carbs, 52% fat, and 46% protein. This is a good source of protein (81% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (1 g).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook the chicken breasts until fully done, ensuring the internal temperature reaches 165°F.
- Shred or chop the cooked chicken.
- Once cooled, combine the chicken with chopped celery, lemon juice, and mayonnaise. Adjust the mayonnaise to your desired consistency.
- Chill the salad in the refrigerator and stir before serving.
Nutrition Facts
For 1 serving of cold chicken salad (271g)
Nutrient | Value | %DV |
---|---|---|
Calories | 403 | |
Fats | 23g | 29% |
Saturated fats | 4g | 19% |
Trans fats | 0.1g | |
Cholesterol | 155mg | 52% |
Sodium | 262mg | 11% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 45g | |
Calcium | 26mg | 3% |
Iron | 1mg | 10% |
Potassium | 771mg | 16% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 92μg | |
Caffeine | 0mg | |
Choline | 174mg | 32% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 0.1mg | 2% |
Niacin | 19mg | 120% |
Pantothenic acid | 3mg | 62% |
Phosphorus | 437mg | 62% |
Retinol | 17μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 217IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 2mg | 125% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 48μg | 40% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 11g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 10g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |
Similar Foods
Chopped Chicken Salad http://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/