Cold Chicken Salad
1 serving of cold chicken salad contains 403 Calories. The macronutrient breakdown is 2% carbs, 52% fat, and 46% protein. This is a good source of protein (81% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (1 g).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook the chicken breasts until fully done, ensuring the internal temperature reaches 165°F.
- Shred or chop the cooked chicken.
- Once cooled, combine the chicken with chopped celery, lemon juice, and mayonnaise. Adjust the mayonnaise to your desired consistency.
- Chill the salad in the refrigerator and stir before serving.
Nutrition Facts
For 1 serving of cold chicken salad (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 155mg | 52% |
| Sodium | 262mg | 11% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 45g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 771mg | 16% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.1mg | 2% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 437mg | 62% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 217IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 48μg | 40% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
