Cold Pea Salad

1 serving of cold pea salad contains 340 Calories. The macronutrient breakdown is 18% carbs, 72% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (24% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Rinse the almonds under cold running water to remove excess salt, then pat dry with a paper towel. Coarsely chop them.
- In a large bowl, whisk together the mayonnaise, curry powder, salt, and pepper until smooth.
- Add the peas, scallions, and water chestnuts to the bowl and gently fold into the mayonnaise dressing.
- Refrigerate the salad until ready to serve.
- Stir in the chopped almonds just before serving.
Nutrition Facts
For 1 serving of cold pea salad (124g)
Nutrient | Value | %DV |
---|---|---|
Calories | 340 | |
Fats | 28g | 36% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 195mg | 8% |
Carbs | 16g | 6% |
Net carbs | 9g | |
Fiber | 7g | 24% |
Sugar | 4g | |
Protein | 9g | |
Calcium | 98mg | 10% |
Iron | 2mg | 28% |
Potassium | 338mg | 7% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 599μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.4mg | 44% |
Fluoride | 0μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 93mg | 22% |
Manganese | 1mg | 38% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 187mg | 27% |
Retinol | 3μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1015IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 55% |
Vitamin K | 60μg | 50% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 4g | |
Sucrose | 3g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |