Cold Pea Salad

Cold Pea Salad
Fat 72%Carbs 18%Protein 10%
Percent Calories

1 serving of cold pea salad contains 340 Calories. The macronutrient breakdown is 18% carbs, 72% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (24% of your Daily Value), and potassium (7% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Rinse the almonds under cold running water to remove excess salt, then pat dry with a paper towel. Coarsely chop them.
  2. In a large bowl, whisk together the mayonnaise, curry powder, salt, and pepper until smooth.
  3. Add the peas, scallions, and water chestnuts to the bowl and gently fold into the mayonnaise dressing.
  4. Refrigerate the salad until ready to serve.
  5. Stir in the chopped almonds just before serving.

Nutrition Facts

For 1 serving of cold pea salad (124g)

NutrientValue%DV
Calories340
Fats28g 36%
Saturated fats3g 16%
Trans fats0g
Cholesterol8mg 3%
Sodium195mg 8%
Carbs16g 6%
Net carbs9g
Fiber7g 24%
Sugar4g
Protein9g
Calcium98mg 10%
Iron2mg 28%
Potassium338mg 7%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene599μg
Caffeine0mg
Choline38mg 7%
Copper0.4mg 44%
Fluoride0μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 38%
Niacin2mg 12%
Pantothenic acid0.5mg 10%
Phosphorus187mg 27%
Retinol3μg
Riboflavin (B2)0.4mg 30%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1015IU
Vitamin A53μg 6%
Vitamin B120μg 1%
Vitamin B60.1mg 9%
Vitamin C10mg 11%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 55%
Vitamin K60μg 50%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose3g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats3g 16%
Monounsaturated fats12g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 611g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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