Cold Peanut Noodle Salad

Cold Peanut Noodle Salad
Fat 35% Carbs 53% Protein 11%
Percent Calories

1 serving of cold peanut noodle salad contains 872 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 11% protein. This is a good source of protein (45% of your Daily Value), fiber (38% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook noodles according to package directions. Drain and rinse with cold water. Set aside.
  2. Thinly slice red pepper, grate carrots, chop scallions and peanuts, and mince garlic.
  3. Combine peanut butter, sriracha, rice wine vinegar, minced garlic, and hot water to make the dressing. Mix until smooth. Set aside.
  4. Combine the noodles with all other ingredients including the peanut dressing. Toss and mix well. Refrigerate until ready to serve.

Nutrition Facts

For 1 serving of cold peanut noodle salad (329g)

Nutrient Value %DV
Calories 872
Fats 35g 45%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 738mg 32%
Carbs 118g 43%
Net carbs 107g
Fiber 11g 38%
Sugar 13g
Protein 25g
Calcium 110mg 11%
Iron 4mg 47%
Potassium 894mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1918μg
Beta carotene 5130μg
Caffeine 0mg
Choline 54mg 10%
Copper 1mg 77%
Fluoride 3μg
Folate (B9) 136μg 34%
Lycopene 1μg
Magnesium 144mg 34%
Manganese 2mg 89%
Niacin 10mg 65%
Pantothenic acid 1mg 26%
Phosphorus 455mg 65%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 10849IU
Vitamin A 542μg 60%
Vitamin B12 0μg 0%
Vitamin B6 1mg 46%
Vitamin C 51mg 57%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 46%
Vitamin K 40μg 33%
Zinc 3mg 30%
Sugars
Sugar 13g
Sucrose 4g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 5g 25%
Monounsaturated fats 16g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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