Turkey and Swiss Sandwich
1 serving of turkey and swiss sandwich contains 493 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 22% protein. This is a good source of protein (48% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Swiss cheese 2 slice (1 oz) or 56g
Directions
- Chop the tomato.
- Spread mayonnaise on both slices of bread.
- Layer the lettuce, tomato, cheese, and turkey on one slice of bread.
- Top with the other slice of bread to make a sandwich.
Nutrition Facts
For 1 serving of turkey and swiss sandwich (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 746mg | 32% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 16% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 552mg | 55% |
| Iron | 3mg | 32% |
| Potassium | 457mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 1684μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 1029μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 56% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 505mg | 72% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3250IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 60μg | 50% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
