Turkey, Provolone, and Sprout Sandwich
1 serving of turkey, provolone, and sprout sandwich contains 602 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 22% protein. This is a good source of protein (61% of your Daily Value), fiber (37% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Provolone cheese 1 slice (1 oz) or 28g
Directions
- Spread the mayonnaise evenly on one slice of whole-wheat bread.
- Layer the turkey, provolone cheese, avocado slices, and alfalfa sprouts on top.
- Place the second slice of bread on top to complete the sandwich and enjoy!
Nutrition Facts
For 1 serving of turkey, provolone, and sprout sandwich (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 37g | 47% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 77mg | 26% |
| Sodium | 1555mg | 68% |
| Carbs | 36g | 13% |
| Net carbs | 26g | |
| Fiber | 10g | 37% |
| Sugar | 7g | |
| Protein | 34g | |
| Calcium | 328mg | 33% |
| Iron | 3mg | 33% |
| Potassium | 1101mg | 23% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.4mg | 43% |
| Fluoride | 7μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 60% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 568mg | 81% |
| Retinol | 66μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 429IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 54μg | 45% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
