Salami and Swiss Sandwich
1 serving of salami and swiss sandwich contains 466 Calories. The macronutrient breakdown is 23% carbs, 59% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Swiss cheese 1 oz or 28g
Directions
- Spread mayo onto one slice of bread.
- Top with salami, cheese, and lettuce.
- Bring slices together to form a sandwich and enjoy!
Nutrition Facts
For 1 serving of salami and swiss sandwich (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 31g | 39% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 894mg | 39% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 328mg | 33% |
| Iron | 2mg | 27% |
| Potassium | 331mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1485μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 12μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 56% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 355mg | 51% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 2685IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 56μg | 47% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
