Ham and Salami Roll-ups
1 serving of ham and salami roll-ups contains 254 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Stack ham, hummus, salami, and banana peppers. Roll up and enjoy!
Nutrition Facts
For 1 serving of ham and salami roll-ups (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1293mg | 56% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 19% |
| Potassium | 377mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.2mg | 23% |
| Fluoride | 12μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 188mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 117IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 58mg | 65% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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