Salami and Gouda Sandwich
1 serving of salami and gouda sandwich contains 383 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), calcium (25% of your Daily Value), and vitamin b12 (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Gouda cheese 1 oz or 28g
Italian bread 2 slice, large or 60g
Directions
- Top a slice of bread with the salami and cheese. Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 serving of salami and gouda sandwich (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 20g | 26% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1129mg | 49% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 248mg | 25% |
| Iron | 2mg | 28% |
| Potassium | 196mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | 12μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 281mg | 40% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 160IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
