Turkey and Provolone Sandwich
1 serving of turkey and provolone sandwich contains 382 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Provolone cheese 1 slice (1 oz) or 28g
Directions
- Spread the mayonnaise on one slice of bread.
- Layer the turkey, provolone, tomato, and lettuce on top, then cover with the second slice of bread. Enjoy!
Nutrition Facts
For 1 serving of turkey and provolone sandwich (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 21g | 26% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 836mg | 36% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 18g | |
| Calcium | 326mg | 33% |
| Iron | 3mg | 32% |
| Potassium | 603mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 1801μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 3165μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 60% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 329mg | 47% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3330IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 61μg | 51% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
